Home › Fitness & Health Calculators › Pace Calculator
Work out your running pace, finish time or distance, plus predicted race times at the same pace.
Formula used
Pace = Time ÷ Distance; Speed = Distance ÷ Time
Example
Running 10 km in 50 minutes is a pace of 5:00 per kilometer (8:03 per mile), and a speed of 12 km/h.
Frequently asked questions
What is a good 5K pace?
It depends on fitness. Many beginners run 5 to 7 minutes per kilometer.
How do I convert between km and mile pace?
Multiply a per-kilometer pace by 1.609344 for a per-mile pace.
Results are estimates for general information only and are not professional financial, medical or legal advice.
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